Sun Farmmovement and meditation practices extend to the surrounding environment, making our body and mind aware of space and time.
    In this awareness yoga and meditation practices relate to the different seasons. Different events are specific to the time of the year they celebrate.
    Common to every season is a vigourous cardiovascular activity preparing to the yoga asanas, pranayamas and ultimately meditation practice.


  WINTER 2005-2006


WINTER SOLSTICE CELEBRATION

SNOWSHOEING & YOGA

with David Foell & Daniela Bertol

 offered (weather permitting) every saturday 1:4:30 | Dec. 17 05 | March 21 06

 $35/one workshop

Celebrate winter in Sunset Farm wooded and open field trails with breathtaking views of the Catskill and Taconic Mountains. Integrate outdoor cardiovascular activity with yoga and meditation to achieve greater awareness of nature beauty and peace.
This three-hour workshop features:
  • one-hour of snowshoeing
  • Vinyasa flow
  • Pranayama
  • Meditation

    for registration and information: yoga@sky-spirals.org

    • YOGA & ENERGY

    with Charles "Jojo" Tyler & Daniela Bertol

     April 21-23 | May 19-21 | June 16-18
     $375/one workshop ||| $975/all three workshops

    This vigorous vinyasa flow unifies several yoga inspired spiritual and physical practices to reconnect with our energy. The workshop features asanas integrated with pranayama to improve overall physical and mental health by promoting strength, endurance and flexibility while releasing stress and fatigue:
  • Vinyasa flow in a sweaty cardiovascular workout
  • Inversions
  • Chanting
  • Kriya cleansing
  • Introduction to Yoga philosophy
  • Pranayama
  • Meditation

    for registration and information: yoga@sky-spirals.org